Meet the experts at the Nuffield Health Centre in Yeovil

STAFF at the Nuffield Health Fitness and Wellbeing Centre in Yeovil will be looking to encourage people to kick-off 2013 in a healthy fashion.

January is a tricky month, recovering from Christmas indulgences, preparing for a new year, we often begin with an ideal list of things to do, but how many of us hold true to this for the following months. Almost half of 3,500 people surveyed only keep New Year resolutions for up to two months.
 
To help people stick to their goals this January there are open events, which take place in all 65 Nuffield Health Fitness and Wellbeing Centres. Nuffield Health believe a focus on wellbeing is just what is needed and have developed a fail-safe formula to help people make a positive change and keep their New Year’s Resolution - set it – say it – share it – show it.
 
Health and Fitness experts will be on hand at the Yeovil centre at the Yeovale Leisure Park on Wednesday, January 9, between 9am to 2pm to offer advice, helping people understand the barriers and the motivations to them achieving their goals.

Experts will also support people to create a 2013 training plan as well as encourage them to share their goals by writing them down and placing them in a ‘pledge box’.
 
For more information on the Meet Our Expert events, visit: www.nuffieldhealth.com/fitness-and-wellbeing/meet-our-experts

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